Today, there are many opportunities to stay fit and enjoy exercising. There are many different variations of excersize that you can choose from. Exercising is extremely important. It helps your muscles function properly, your heart beat properly, your digestive system work properly, and more. Exercising helps with every system in your body, and if you don’t exercise daily, you are much more likely to develop serious problems later in life.
If you are not fit, start little by little. Walk 2 miles one day, 3 miles the next. Then, start jogging 1 mile each day for 2 days, and jog 2 miles the next day. Continue so on and so on. If you don’t like jogging/running, then there are many other activities to choose from.
A few exercise activities I like are:
- FlyBarre classes
- Soul Cycle classes
- Equinox Barre Classes
- Rumble
- Bandier classes
- playing soccer
Other people might say they like running five miles outside. However, I find that when I run outside I always think about how long of my run I have left. I’m always longing to finish. When I play soccer, I focus on my skills and tricks instead of the sole running aspect of the sport. When I do a Barre class, I focus on my flexibility and the sound of the teacher telling me what to do. When I take a Soul Cycle class, I make sure that I am with a teacher who is funny and who’s choices in music I enjoy. My favorite Soul instructor is James J. – he is hilarious and I love the playlists he puts on in classes. He makes the classes fun and worthwhile
If one workout doesn’t work for you, try something else. I guarantee you will find something you like. Try sports, parkour, skateboarding, running, yoga or something else. There are many exercise opportunities.
Best,
Lexi!!